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    50+ of my Favorite Black-Owned Brands & Businesses

    For Black History Month, I wanted to highlight and share brands and businesses that I love and support today and every day because they offer exceptional products and services.
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    The Power of Intention Workshop & 7 Takeaways / Questions to Ask Yourself

    Yesterday, I attended The Power of Intention Workshop held by my friend Lula Abera, ICF Certified Coach at Fairmount Park Horticulture Center. This was my first time at the Horticulture Center. It was BEAUTIFUL and the perfect setting for such an event. We were surrounded by a multitude of plants which symbolized growth for me in this current season of my…
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    Fit Girl Fresh/FBF Body 10-year Anniversary Weekend Experience & 10 Lessons Learned

    Fit Girl Fresh Weekend doesn’t owe me a thing!!! ????You hear me?!? Not a one thang..my ENTIRE summer has been made! First and foremost, I have to publicly thank my bestie/sister, Carlyse, who has been rocking with me since the 5th grade. I expressed to Lyse how much I wanted to go to this event to meet my mentors (in…
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