Yesterday, I attended The Power of Intention Workshop held by my friend Lula Abera, ICF Certified Coach at Fairmount Park Horticulture Center. This was my first time at the Horticulture Center. It was BEAUTIFUL and the perfect setting for such an event. We were surrounded by a multitude of plants which symbolized growth for me in this current season of my…
Fit Girl Fresh Weekend doesn’t owe me a thing!!! ????You hear me?!? Not a one thang..my ENTIRE summer has been made! First and foremost, I have to publicly thank my bestie/sister, Carlyse, who has been rocking with me since the 5th grade. I expressed to Lyse how much I wanted to go to this event to meet my mentors (in…
At the start of this year, I knew I wanted more for my life. I knew a radical shift was happening in me. I knew God was working in and through me. I could feel it! After resigning from my full time job as a HIM Director at the end of 2021 to fulfill my dream of being a full…
A month ago, one of my dearest college friends, Jessica, extended an invitation for me to attend the 1st Annual Philly For Better Birth Brunch on October 3rd, hosted by, A Home From Shana Foundation Inc. It had been a while since I saw Jess, so I knew this would be a great time to show my love and support…
In July, Rich and I celebrated 6 years of marriage! And WHEW CHILE, last year was the hardest year yet, hence, why we started couples therapy. We (mainly I) noticed there was a disconnect in our communication. According to our therapist, we’re TOO responsible. Like SERIOUSLY?!? One can be TOO responsible…I guess so (Kanye shrug). Over the past few years we’ve been putting…
